Lab Tests and Monitoring
How to Prepare for a DHT (Dihydrotestosterone) Blood Test
Dihydrotestosterone is one of the most potent androgens in the body, yet a single blood value can be skewed by the time of day, a hard…
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Sports Nutrition: New Substances
How to Take Glutathione: Dosage, Timing, and Duration
Glutathione is often called the body's "master antioxidant," and in recent years it has moved from hospital IV bags to supplement shelves…
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Organ Protection
The History of TUDCA: From Bear Bile to Modern Research
Few supplements have a back story as strange as TUDCA. Tauroursodeoxycholic acid began as an ingredient in dried bear bile, prized for…
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Sports Nutrition: Active Ingredients
How to Take Tongkat Ali: Dosage, Timing, and Duration
Tongkat ali, also called longjack or Eurycoma longifolia, is a Southeast Asian root that has become one of the most popular "natural…
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History of Sports Pharmacology
The East German Doping Program: How a State Ran Sport on Steroids
For two decades, the German Democratic Republic punched far above its weight in Olympic sport. A country of about 17 million people…
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Sports Nutrition: New Substances
Beef Protein Myths: What the Evidence Really Says
Beef protein isolate is sold with an appealing promise: all the muscle-building power of red meat in a dairy-free scoop. It has found fans…
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Sports Nutrition: New Substances
Chlorella Supplements: Forms Explained and How to Choose
Chlorella is a single-celled green alga that has been sold as a "superfood" since the mid-twentieth century. In American stores you will…
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Sports Nutrition: New Substances
Resveratrol Myths: Separating Science from Hype
Resveratrol became famous almost overnight in the 2000s, when headlines linked it to red wine, longevity genes, and mice that stayed fit on…
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Sports Nutrition: Active Ingredients
Citrulline Malate: What It Is and How It Works
Citrulline malate is a staple of American pre-workout formulas, credited with better "pumps," extra reps, and less soreness. Unlike many…
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Sports Nutrition: New Perspectives
Fadogia Agrestis for Bulking: Is It Worth It?
Fadogia agrestis, a shrub from West Africa, became a viral supplement after appearing on popular podcasts as a natural way to raise…
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Sports Nutrition: New Substances
How to Take L-Ornithine: Dosage, Timing, and Duration
L-ornithine is one of the quieter amino acids on supplement shelves. It is rarely the star of a product, yet it appears in sleep aids,…
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Organ Protection
Lab Tests to Consider While Taking TUDCA
TUDCA is marketed as a "liver support" supplement, and many people take it precisely because they are worried about their liver. Yet few…
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Sports Nutrition: New Substances
Theacrine for Women: Are There Special Considerations?
Theacrine has become a popular alternative or partner to caffeine in pre-workouts and focus supplements, often promoted as "smooth energy…
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Sports Nutrition: Active Ingredients
Glutamine Side Effects: What You Should Know
Glutamine is one of the most common amino acid supplements in the United States, taken for recovery, gut health, and immune support.…
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Sports Nutrition: New Substances
How to Take Calcium: Dosage, Timing, and Duration
Calcium is one of the most widely used supplements in the United States, especially among women and older adults. Yet taking it well is…
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